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Others have also had great success in using melatonin.
Drinking herbal teas such as passionflower, lemon balm, chamomile and/or lavender before going to bed can also help calm and sedate the body.
Probiotics are helpful in balancing and replenishing the gut flora especially after taking antibiotics. They are also beneficial in strengthening the immune system and assisting with digestive issues.
Making them a part of your daily regime can assist with depression, ADHD and anxiety.
Everyone can certainly benefit from taking a daily probiotic.
There are a number of natural products that can help with regularity, such as magnesium to aid in relaxing the colon; taking probiotics and an omega 3 supplement daily.
Also paying attention to your daily water intake, drinking warm lemon water upon waking and eating a good balanced diet with good sources of fiber.
There are a number of different cleanses based on specific health goals.
For example, cleanses specific for candida, detoxifying the lungs, the liver or a general overall cleanse.
Cleanses can vary in duration from 7 to 30 days. It is best to talk one of our RHNs to help choose a cleanse that would meet your specific health goals.
Suggestions to assist with IBS include:
- taking a daily probiotic, magnesium and omega 3 oil;
- using digestive enzymes before eating;
- trying IBS relief fiber supplements;
- drinking bone broth;
- eating insoluble fibers such as dark leafy greens, organic whole grains (those that are non scratching or irritating to the digestive tract);
- increasing your daily water intake.
Salt lamps and essential oils are two great options for anxiety/stress!
For years, salt lamps have been touted for their potential soothing effect when they attract humidity to their surface plus their soft glow adds a wonderful calm to any space.
Essential oils such as lavender and cedarwood are great for refocusing and calming. There are a number of natural supplements that can aid with anxiety and stress, such as ashwagandha, kava kava, valerian root, gaba, passion flower, theanine to name a few – with various formats available such as tea, liquid, chewable, tablets and pills.
Fish oils are important because they provide us with what our brain needs most – fat!
Fish oil, depending on the dosage of DHA and EPA can help with a variety of conditions from autoimmune disorders such as arthritis and eczema to helping with learning/behavioral issues in children and lowering inflammation in the body.